Torsk med grönsaker
Nutritional Overview
Måltiden består av torskfilé, morot, gröna ärtor, gröna bönor och gul tomat. Värden för socker är uppskattade och vissa ingredienser kan ha små mängder fett och protein som avrundats till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Torsk med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Torsk med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Torsk med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Torsk med grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Torsk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 160 calories (59% of total calories).
• Protein sources: Torskfilé, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Morot, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gröna ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Gröna bönor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gul tomat
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!