Torsk med grönsaker
Nutritional Overview
En hälsosam måltid bestående av ugnsbakad torsk serverad med spenat, champinjoner, vitlök och tomater i en lätt olivoljesås.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med grönsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Torsk med grönsaker provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Torsk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Torsk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torsk contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
torsk
Protein: 0g
| Carbs: 0g
| Fat: 0g
spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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