Torsk med blomkål
Nutritional Overview
Tallrik med torsk toppad med ost och purjolök, serverad med blomkål och tomat. Näringsvärdena är uppskattade utifrån synliga ingredienser och justerade genom att byta kycklingfilé mot torsk.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Torsk med blomkål provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Torsk med blomkål provides 28g of protein, supporting muscle growth, repair, and satiety.
• Torsk med blomkål provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Torsk med blomkål contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Torsk med blomkål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 90 calories (32% of total calories).
• Protein sources: torsk, ost provide essential amino acids for muscle health.
• Energy sources: blomkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
80gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
purjolök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blomkål
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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