Torradas com queijo e berinjela
Nutritional Overview
A refeição contém duas fatias de pão integral torrado com berinjela refogada por cima e uma porção de queijo cremoso ao lado. Os valores nutricionais são estimados e podem variar. Açúcares e alguns dados foram estimados com base visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torradas com queijo e berinjela contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Torradas com queijo e berinjela offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Torradas com queijo e berinjela is an excellent energy source for active individuals and athletes.
• High in fats (18g), Torradas com queijo e berinjela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torradas com queijo e berinjela provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral torrado contributes 160 calories (48% of total calories).
• Protein sources: pão integral torrado, queijo cremoso provide essential amino acids for muscle health.
• Energy sources: pão integral torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral torrado
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
berinjela refogada
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
queijo cremoso
40gr
Protein: 3g
| Carbs: 1g
| Fat: 14g
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