Torradas com ovo e queijo
Nutritional Overview
Prato com duas fatias de pão torrado integral, uma coberta com ovo frito e queijo. Valores estimados com base nos ingredientes visíveis. Itens ao fundo, como café e iogurte, não foram incluídos por não estarem claramente associados ao prato principal. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torradas com ovo e queijo contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Torradas com ovo e queijo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torradas com ovo e queijo provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Torradas com ovo e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torradas com ovo e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão torrado integral contributes 160 calories (46% of total calories).
• Protein sources: pão torrado integral, ovo frito, queijo provide essential amino acids for muscle health.
• Energy sources: pão torrado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão torrado integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
queijo
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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