Torradas com ovo e frango
Nutritional Overview
Prato com duas torradas integrais, uma com ovo frito e outra com frango desfiado com maionese e pimenta vermelha. Valores estimados pela imagem. Ingredientes nao visiveis com clareza ou quantidades exatas foram ajustados com estimativa; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torradas com ovo e frango contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torradas com ovo e frango provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Torradas com ovo e frango is an excellent energy source for active individuals and athletes.
• High in fats (16g), Torradas com ovo e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torradas com ovo e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo frito contributes 180 calories (37% of total calories).
• Protein sources: pao integral torrado, ovo frito, frango desfiado com maionese provide essential amino acids for muscle health.
• Energy sources: pao integral torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pao integral torrado
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
ovo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
frango desfiado com maionese
70gr
Protein: 8g
| Carbs: 2g
| Fat: 0g
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