Torrada com salame e whey
Nutritional Overview
Uma fatia de pão rústico com cream cheese light, salame e adição de whey sabor caramelo. Valores ajustados conforme ingredientes atualizados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Torrada com salame e whey provides moderate energy and can fit well into most balanced meal plans.
• Torrada com salame e whey offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com salame e whey provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Torrada com salame e whey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada com salame e whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão rústico contributes 120 calories (44% of total calories).
• Protein sources: Pão rústico, Whey sabor caramelo provide essential amino acids for muscle health.
• Energy sources: Pão rústico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão rústico
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Cream cheese light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Salame
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Whey sabor caramelo
15gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
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