Torrada com salame e whey
Nutritional Overview
Uma fatia de pão integral com queijo cremoso balance, salame e 20g de whey sabor chocolate. Açúcares estimados visualmente como 2g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com salame e whey contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com salame e whey offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com salame e whey provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Torrada com salame e whey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada com salame e whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 100 calories (33% of total calories).
• Protein sources: Pão integral, Salame, Whey sabor chocolate provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Queijo cremoso balance
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Salame
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Whey sabor chocolate
20gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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