Torrada com salame e picles
Nutritional Overview
Torrada de pão integral coberta com salame, requeijão e picles de pepino. Valores estimados; ingredientes e quantidades baseados na aparência. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com salame e picles contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com salame e picles offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Torrada com salame e picles is an excellent energy source for active individuals and athletes.
• High in fats (15g), Torrada com salame e picles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torrada com salame e picles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salame contributes 150 calories (44% of total calories).
• Protein sources: Pão integral, Salame provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Salame
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Picles de pepino
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Requeijão
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!