Torrada com salame e picles
Nutritional Overview
Torrada de pão integral com camada de cream cheese, fatias de salame e picles de pepino. Valores estimados; ingredientes e quantidades visíveis. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Torrada com salame e picles provides moderate energy and can fit well into most balanced meal plans.
• Torrada com salame e picles offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Torrada com salame e picles is an excellent energy source for active individuals and athletes.
• Torrada com salame e picles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Torrada com salame e picles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 120 calories (41% of total calories).
• Protein sources: Pão integral, Salame provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Salame
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Picles de pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cream cheese
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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