Torrada com salame e picles
Nutritional Overview
Torrada de pão de trigo coberta com requeijão, fatias de salame e picles de pepino. Os valores são estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com salame e picles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com salame e picles offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Torrada com salame e picles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Torrada com salame e picles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Torrada com salame e picles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de trigo contributes 150 calories (41% of total calories).
• Protein sources: Pão de trigo, Salame provide essential amino acids for muscle health.
• Energy sources: Pão de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de trigo
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Salame
30gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
Picles de pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Requeijão/creme de queijo
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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