Torrada com salame e creme
Nutritional Overview
Torrada feita com pão integral, salame, cream cheese light e whey sabor chocolate. Valores estimados; ingredientes como sal e temperos não foram considerados e definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com salame e creme contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com salame e creme provides 20g of protein, supporting muscle growth, repair, and satiety.
• Torrada com salame e creme provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Torrada com salame e creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada com salame e creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 180 calories (51% of total calories).
• Protein sources: Pão integral, Salame, Whey sabor chocolate provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Salame
15gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
Cream cheese light
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Whey sabor chocolate
15gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
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