Torrada com salame
Nutritional Overview
Uma fatia de pão integral com cream cheese light, salame e 20g de whey sabor caramelo, adicionando proteína sem comprometer o equilíbrio nutricional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com salame contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com salame provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Torrada com salame is an excellent energy source for active individuals and athletes.
• High in fats (18g), Torrada com salame provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com salame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 210 calories (52% of total calories).
• Protein sources: Pão integral, Salame, Whey sabor caramelo provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Cream cheese light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Salame
15gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
Whey sabor caramelo
20gr
Protein: 12g
| Carbs: 5g
| Fat: 1g
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