Torrada com salame
Nutritional Overview
Uma fatia de pão artesanal com queijo cremoso e uma fatia de salame. Os valores são estimados e alguns dados nutricionais podem estar ausentes ou imprecisos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com salame contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com salame offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com salame provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Torrada com salame provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Torrada com salame with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão artesanal contributes 140 calories (46% of total calories).
• Protein sources: Pão artesanal, Fatia de salame provide essential amino acids for muscle health.
• Energy sources: Pão artesanal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão artesanal
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Queijo cremoso
30gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
Fatia de salame
15gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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