Torrada com salame
Nutritional Overview
Uma fatia de pão de fermentação natural com ricota e duas fatias de salame. Os valores nutricionais são estimados e podem variar. Açúcares estimados com base no pão. Valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com salame contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com salame offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com salame provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Torrada com salame provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torrada com salame with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de fermentação natural contributes 160 calories (48% of total calories).
• Protein sources: Pão de fermentação natural, Ricota provide essential amino acids for muscle health.
• Energy sources: Pão de fermentação natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de fermentação natural
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Ricota
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Salame
30gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
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