Torrada com salada cremosa
Nutritional Overview
Torrada de pão integral coberta com salada cremosa de cenoura ralada, azeitona verde e maionese. Valores estimados para 84g totais. Açúcar e proteína da cenoura e pão. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com salada cremosa contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com salada cremosa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com salada cremosa provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Torrada com salada cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada com salada cremosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 177 calories (54% of total calories).
• Protein sources: Pão integral, Patê de frango desfiado cenoura requeijão light azeitona provide essential amino acids for muscle health.
• Energy sources: Pão integral, Patê de frango desfiado cenoura requeijão light azeitona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Patê de frango desfiado cenoura requeijão light azeitona
100gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
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