Torrada com queijo e presunto
Nutritional Overview
Uma torrada preparada com 70g de pão integral com sementes, coberta com 40g de queijo ricota e 25g de presunto cru. A refeição fornece uma boa quantidade de proteínas, moderada em gorduras e carboidratos, sendo uma opção equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com queijo e presunto contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com queijo e presunto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Torrada com queijo e presunto provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Torrada com queijo e presunto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com queijo e presunto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral com sementes contributes 168 calories (52% of total calories).
• Protein sources: Pão integral com sementes, Queijo ricota, Presunto cru provide essential amino acids for muscle health.
• Energy sources: Pão integral com sementes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral com sementes
70gr
Protein: 7g
| Carbs: 25g
| Fat: 3g
Queijo ricota
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Presunto cru
25gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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