Torrada com queijo e picles
Nutritional Overview
Torrada de pão rústico com queijo cremoso e picles de pepino por cima. Estimativa visual baseada na imagem. Valores ausentes ou incertos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com queijo e picles contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com queijo e picles offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Torrada com queijo e picles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Torrada com queijo e picles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada com queijo e picles provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão rústico contributes 190 calories (56% of total calories).
• Protein sources: pão rústico, queijo cremoso provide essential amino acids for muscle health.
• Energy sources: pão rústico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão rústico
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
queijo cremoso
45gr
Protein: 4g
| Carbs: 0g
| Fat: 13g
picles de pepino
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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