Torrada com Queijo e Omelete
Nutritional Overview
Meal with toasted bread, a slice of prato cheese, and a 1-egg omelette providing moderate protein and fats with low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com Queijo e Omelete contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com Queijo e Omelete provides 20g of protein, supporting muscle growth, repair, and satiety.
• Torrada com Queijo e Omelete provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Torrada com Queijo e Omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com Queijo e Omelete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelete de 1 ovo contributes 140 calories (44% of total calories).
• Protein sources: queijo prato, omelete de 1 ovo provide essential amino acids for muscle health.
• Energy sources: torrada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torrada
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
queijo prato
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
omelete de 1 ovo
50gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!