Torrada com queijo e omelete
Nutritional Overview
A refeição consiste em uma fatia de pão integral torrado com manteiga, uma fatia de queijo prato e uma porção de omelete simples. Os valores nutricionais são estimados e podem variar. Açúcar e alguns valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com queijo e omelete contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com queijo e omelete offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com queijo e omelete provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Torrada com queijo e omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada com queijo e omelete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelete (ovo) contributes 120 calories (35% of total calories).
• Protein sources: Pão integral torrado, Queijo prato, Omelete (ovo) provide essential amino acids for muscle health.
• Energy sources: Pão integral torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral torrado
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Queijo prato
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Omelete (ovo)
60gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Manteiga
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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