Torrada com queijo e manteiga
Nutritional Overview
Torrada de pão integral com manteiga e queijo fatiado. Valores estimados; açúcar e proteína podem variar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Torrada com queijo e manteiga provides moderate energy and can fit well into most balanced meal plans.
• Torrada com queijo e manteiga offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com queijo e manteiga provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com queijo e manteiga contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Torrada com queijo e manteiga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo fatiado contributes 150 calories (53% of total calories).
• Protein sources: Pão integral, Queijo fatiado provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Queijo fatiado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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