Torrada com queijo e manteiga
Nutritional Overview
Torrada de pão integral com fatias de queijo prato e manteiga. Valores estimados; açúcar e alguns nutrientes podem estar subestimados devido à falta de informações detalhadas dos ingredientes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com queijo e manteiga contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com queijo e manteiga offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com queijo e manteiga provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Torrada com queijo e manteiga provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Torrada com queijo e manteiga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo prato contributes 170 calories (54% of total calories).
• Protein sources: Pão integral torrado, Queijo prato provide essential amino acids for muscle health.
• Energy sources: Pão integral torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral torrado
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Queijo prato
35gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
Manteiga
7gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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