Torrada com presunto e pickles
Nutritional Overview
Uma torrada com pão integral, cream cheese light, presunto cozido, pickles de pepino e adição de whey sabor caramelo para um aumento de proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com presunto e pickles contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com presunto e pickles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Torrada com presunto e pickles provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com presunto e pickles contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Torrada com presunto e pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 144 calories (45% of total calories).
• Protein sources: Pão integral, Cream cheese light, Whey sabor caramelo provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Presunto cozido
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Pickles de pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cream cheese light
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Whey sabor caramelo
20gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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