Torrada com presunto e manteiga
Nutritional Overview
Torrada feita com pão rústico, presunto e manteiga. Os valores são estimados; ingredientes e quantidades podem variar. Açúcar e alguns valores nutricionais podem estar subestimados devido à falta de informações detalhadas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Torrada com presunto e manteiga provides moderate energy and can fit well into most balanced meal plans.
• Torrada com presunto e manteiga offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Torrada com presunto e manteiga is an excellent energy source for active individuals and athletes.
• Torrada com presunto e manteiga contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Torrada com presunto e manteiga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão rústico contributes 160 calories (59% of total calories).
• Protein sources: Pão rústico, Presunto provide essential amino acids for muscle health.
• Energy sources: Pão rústico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão rústico
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Presunto
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Manteiga
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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