Torrada com presunto e creme
Nutritional Overview
Torrada feita com pão integral, duas fatias de presunto e creme de queijo. Valores estimados; ingredientes visíveis apenas. Açúcar estimado a partir do pão e creme. Valores ausentes definidos como 0 conforme necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Torrada com presunto e creme provides moderate energy and can fit well into most balanced meal plans.
• Torrada com presunto e creme offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com presunto e creme provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com presunto e creme contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Torrada com presunto e creme with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 110 calories (45% of total calories).
• Protein sources: Pão integral, Presunto provide essential amino acids for muscle health.
• Energy sources: Pão integral, Creme de queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Presunto
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Creme de queijo
20gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
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