Torrada com presunto e creme
Nutritional Overview
Torrada feita com pão integral, uma fatia de presunto e creme de queijo. Valores estimados; ingredientes e quantidades baseados na aparência. Açúcar e outros micronutrientes não visíveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Torrada com presunto e creme provides moderate energy and can fit well into most balanced meal plans.
• Torrada com presunto e creme offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com presunto e creme provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com presunto e creme contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Torrada com presunto e creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 120 calories (49% of total calories).
• Protein sources: Pão integral, Presunto, Creme de queijo provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Presunto
25gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Creme de queijo
20gr
Protein: 4g
| Carbs: 5g
| Fat: 6g
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