Torrada com presunto e creme
Nutritional Overview
Duas fatias de pão integral cobertas com creme de queijo e presunto cru. Valores estimados; ingredientes não visíveis ou desconhecidos foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com presunto e creme contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com presunto e creme offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Torrada com presunto e creme is an excellent energy source for active individuals and athletes.
• High in fats (15g), Torrada com presunto e creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torrada com presunto e creme with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 180 calories (49% of total calories).
• Protein sources: Pão integral, Presunto cru, Creme de queijo provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Presunto cru
40gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Creme de queijo
30gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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