Torrada com ovos, queijo e mamão
Nutritional Overview
A refeição contém pão integral com ovos mexidos e requeijão, uma fatia de queijo branco e mamão. Os valores são estimados e podem variar. Açúcares referem-se principalmente ao mamão. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovos, queijo e mamão contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com ovos, queijo e mamão offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Torrada com ovos, queijo e mamão is an excellent energy source for active individuals and athletes.
• Torrada com ovos, queijo e mamão contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Torrada com ovos, queijo e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 90 calories (28% of total calories).
• Protein sources: Pão integral, Ovos mexidos, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Pão integral, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Ovos mexidos
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Requeijão
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Queijo branco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Mamão
100gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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