Torrada com ovos e presunto
Nutritional Overview
A refeição consiste em duas fatias de pão integral cobertas com ovos mexidos, presunto e um pouco de queijo. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovos e presunto contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com ovos e presunto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Torrada com ovos e presunto is an excellent energy source for active individuals and athletes.
• Torrada com ovos e presunto contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Torrada com ovos e presunto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 140 calories (41% of total calories).
• Protein sources: Pão integral, Ovo mexido, Presunto provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Ovo mexido
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Presunto
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Queijo (ralado ou fatiado)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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