Torrada com ovo mexido
Nutritional Overview
Torrada de pão integral com ovo mexido e uma fina camada de manteiga. Valores estimados; açúcar e alguns micronutrientes podem estar ausentes (definidos como 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Torrada com ovo mexido provides moderate energy and can fit well into most balanced meal plans.
• Torrada com ovo mexido offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com ovo mexido provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com ovo mexido contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Torrada com ovo mexido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo contributes 140 calories (54% of total calories).
• Protein sources: Pão integral, Ovo provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Ovo
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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