Torrada com ovo frito
Nutritional Overview
Torrada de pão integral com ovo frito e um pouco de manteiga. Valores estimados; açúcar e alguns nutrientes podem estar subestimados. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Torrada com ovo frito provides moderate energy and can fit well into most balanced meal plans.
• Torrada com ovo frito offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com ovo frito provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com ovo frito contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Torrada com ovo frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo frito contributes 140 calories (47% of total calories).
• Protein sources: Pão integral, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Ovo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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