Torrada com ovo e requeijão
Nutritional Overview
A refeição consiste em duas fatias de pão integral com requeijão e ovo mexido. Os valores nutricionais são estimados com base nas quantidades visíveis. Açúcares e outros micronutrientes não identificáveis foram estimados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovo e requeijão contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com ovo e requeijão offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com ovo e requeijão provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Torrada com ovo e requeijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada com ovo e requeijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo mexido contributes 140 calories (42% of total calories).
• Protein sources: Pão integral, Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Ovo mexido
60gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Requeijão
30gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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