Torrada com ovo e queijo
Nutritional Overview
Parece ser uma torrada com uma fatia de queijo branco e um ovo frito por cima. Valores estimados com base nos ingredientes visíveis. Ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovo e queijo contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com ovo e queijo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com ovo e queijo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com ovo e queijo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Torrada com ovo e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão torrado contributes 120 calories (38% of total calories).
• Protein sources: pão torrado, queijo fatiado, ovo frito provide essential amino acids for muscle health.
• Energy sources: pão torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão torrado
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
queijo fatiado
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
óleo de fritura
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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