Torrada com ovo e queijo
Nutritional Overview
Parece uma torrada aberta com pão integral tostado, ovo mexido, queijo fatiado e uma pequena porção de salada cremosa por cima. Valores estimados com base nos ingredientes visíveis; itens pouco nítidos ou não identificados foram considerados como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovo e queijo contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com ovo e queijo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Torrada com ovo e queijo is an excellent energy source for active individuals and athletes.
• Torrada com ovo e queijo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Torrada com ovo e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão torrado integral contributes 160 calories (33% of total calories).
• Protein sources: pão torrado integral, ovo mexido, queijo fatiado provide essential amino acids for muscle health.
• Energy sources: pão torrado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão torrado integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
ovo mexido
100gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
queijo fatiado
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
salada cremosa
35gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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