Torrada com ovo e queijo
Nutritional Overview
Torrada coberta com omelete de ovo e uma fatia de queijo prato. Valores estimados; açúcar e alguns micronutrientes podem estar ausentes e foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Torrada com ovo e queijo provides moderate energy and can fit well into most balanced meal plans.
• Torrada com ovo e queijo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com ovo e queijo provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com ovo e queijo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Torrada com ovo e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo prato contributes 120 calories (44% of total calories).
• Protein sources: pão de forma, omelete de ovo, queijo prato provide essential amino acids for muscle health.
• Energy sources: pão de forma, queijo prato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de forma
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
omelete de ovo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queijo prato
30gr
Protein: 6g
| Carbs: 7g
| Fat: 6g
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