Torrada com ovo e queijo
Nutritional Overview
Prato composto por uma torrada de pão de forma com requeijão, ovo frito e uma fatia de queijo prato. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovo e queijo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com ovo e queijo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com ovo e queijo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Torrada com ovo e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torrada com ovo e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo prato contributes 100 calories (29% of total calories).
• Protein sources: Torrada de pão de forma, Ovo frito, Queijo prato provide essential amino acids for muscle health.
• Energy sources: Torrada de pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torrada de pão de forma
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ovo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Queijo prato
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Requeijão
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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