Torrada com ovo e manteiga
Nutritional Overview
A refeição consiste em uma fatia de pão de forma tostado com manteiga e um ovo frito por cima. Os valores são estimados e podem variar. Açúcar e carboidratos do pão são aproximados. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovo e manteiga contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com ovo e manteiga offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Torrada com ovo e manteiga is an excellent energy source for active individuals and athletes.
• High in fats (15g), Torrada com ovo e manteiga provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torrada com ovo e manteiga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 130 calories (40% of total calories).
• Protein sources: Pão de forma, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Manteiga
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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