Torrada com ovo e frango
Nutritional Overview
Torrada integral com camada de maionese, ovo frito e frango desfiado por cima. Estimativa visual dos ingredientes visíveis. Valores ausentes ou não confirmados foram definidos como 0, incluindo temperos não identificáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovo e frango contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com ovo e frango provides 29g of protein, supporting muscle growth, repair, and satiety.
• Torrada com ovo e frango provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Torrada com ovo e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com ovo e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 116 calories (32% of total calories).
• Protein sources: pão torrado integral, ovo frito, frango desfiado provide essential amino acids for muscle health.
• Energy sources: pão torrado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão torrado integral
35gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
ovo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
frango desfiado
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
maionese
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
azeite para fritura
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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