torrada com ovo e frango
Nutritional Overview
torrada integral com ovo frito e frango desfiado. estimativas visuais dos ingredientes e porcoes em gramas. valores ausentes ou nao visiveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• torrada com ovo e frango contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! torrada com ovo e frango provides 28g of protein, supporting muscle growth, repair, and satiety.
• torrada com ovo e frango provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), torrada com ovo e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. torrada com ovo e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao torrado integral contributes 140 calories (38% of total calories).
• Protein sources: pao torrado integral, ovo frito, frango desfiado provide essential amino acids for muscle health.
• Energy sources: pao torrado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pao torrado integral
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
ovo frito
55gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
frango desfiado
60gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
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