Torrada com ovo e frango
Nutritional Overview
Parece ser uma torrada com ovo frito, frango desfiado, queijo fatiado e uma camada de requeijão ou creme branco. Valores estimados visualmente com ingredientes visíveis. Itens não totalmente confirmados foram aproximados; quando incerto, valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Torrada com ovo e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torrada com ovo e frango provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Torrada com ovo e frango is an excellent energy source for active individuals and athletes.
• High in fats (17g), Torrada com ovo e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada com ovo e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão torrado contributes 160 calories (29% of total calories).
• Protein sources: pão torrado, ovo frito, frango desfiado, queijo fatiado provide essential amino acids for muscle health.
• Energy sources: pão torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão torrado
60gr
Protein: 6g
| Carbs: 30g
| Fat: 0g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
frango desfiado
70gr
Protein: 22g
| Carbs: 0g
| Fat: 0g
queijo fatiado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
requeijão ou creme branco
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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