Torrada com ovo e creme
Nutritional Overview
Torrada de pão integral com ovo mexido e uma camada fina de creme de leite ou requeijão. Valores estimados; ingredientes e quantidades podem variar. Açúcar e valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Torrada com ovo e creme provides moderate energy and can fit well into most balanced meal plans.
• Torrada com ovo e creme offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com ovo e creme provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com ovo e creme contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Torrada com ovo e creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo mexido contributes 120 calories (46% of total calories).
• Protein sources: Pão integral, Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Ovo mexido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Creme de leite ou requeijão
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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