Torrada com ovo
Nutritional Overview
Prato com uma torrada de pão escuro coberta com requeijão cremoso e um ovo frito. Valores estimados com base nos ingredientes visíveis na imagem. Ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Torrada com ovo provides moderate energy and can fit well into most balanced meal plans.
• Torrada com ovo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com ovo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Torrada com ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão torrado escuro contributes 156 calories (55% of total calories).
• Protein sources: ovo frito, pão torrado escuro provide essential amino acids for muscle health.
• Energy sources: pão torrado escuro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
pão torrado escuro
60gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
requeijão cremoso
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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