Torrada com ovo
Nutritional Overview
Torrada de pão de forma com omelete simples de ovo. Valores estimados; ingredientes adicionais não visíveis foram considerados ausentes e definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Torrada com ovo provides moderate energy and can fit well into most balanced meal plans.
• Torrada com ovo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com ovo provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com ovo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Torrada com ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 110 calories (52% of total calories).
• Protein sources: Pão de forma, Ovo provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Ovo
50gr
Protein: 7g
| Carbs: 3g
| Fat: 7g
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