Torrada com omelete
Nutritional Overview
A refeição consiste em uma fatia de pão torrado com uma camada de creme ou requeijão e uma omelete simples. Os valores nutricionais são estimados com base nos ingredientes visíveis. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com omelete contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com omelete offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com omelete provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Torrada com omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada com omelete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (46% of total calories).
• Protein sources: ovo, pão torrado provide essential amino acids for muscle health.
• Energy sources: pão torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pão torrado
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
creme ou requeijão
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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