Torrada com omelete
Nutritional Overview
A refeição consiste em duas fatias de pão integral torrado com uma omelete simples feita com ovos. Valores estimados com base visual; ingredientes adicionais como óleo ou temperos não são visíveis e foram considerados ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Torrada com omelete provides moderate energy and can fit well into most balanced meal plans.
• Torrada com omelete offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com omelete provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com omelete contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Torrada com omelete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 140 calories (52% of total calories).
• Protein sources: Pão integral, Ovos provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Ovos
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
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