Torrada com frango e salada
Nutritional Overview
A refeição consiste em pão integral com frango desfiado, queijo mussarela derretido, cenoura ralada, alface e tomate cereja. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com frango e salada contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com frango e salada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Torrada com frango e salada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Torrada com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torrada com frango e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 120 calories (39% of total calories).
• Protein sources: frango desfiado, queijo mussarela, pão integral provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
queijo mussarela
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
cenoura ralada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cereja
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pão integral
40gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
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