Torrada com frango e queijo
Nutritional Overview
Torrada com frango desfiado, queijo derretido, tomate cereja, orégano e um fio de azeite. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Torrada com frango e queijo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Torrada com frango e queijo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Torrada com frango e queijo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Torrada com frango e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com frango e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 59 calories (37% of total calories).
• Protein sources: Pão integral, Frango desfiado, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Frango desfiado
11gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Queijo mussarela
16gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tomate cereja
32gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Orégano seco
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
requeijao light
7gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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