Torrada com frango e queijo
Nutritional Overview
Torrada de pão integral coberta com frango desfiado, queijo muçarela derretido e um pouco de maionese. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado, pois não há adição visível. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Torrada com frango e queijo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Torrada com frango e queijo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Torrada com frango e queijo provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Torrada com frango e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torrada com frango e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 90 calories (33% of total calories).
• Protein sources: Pão integral, Frango desfiado, Queijo muçarela, requeijão light provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Frango desfiado
20gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Queijo muçarela
20gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
requeijão light
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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