Torrada com frango e ovo
Nutritional Overview
Prato com ovo frito, uma fatia de pão integral com maionese, frango desfiado e pimenta vermelha. Valores estimados visualmente a partir da imagem. Ingredientes não visíveis ou quantidades exatas foram definidos como 0 quando desconhecidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com frango e ovo contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com frango e ovo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Torrada com frango e ovo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Torrada com frango e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com frango e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 132 calories (36% of total calories).
• Protein sources: ovo frito, pão integral, frango desfiado provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pão integral
35gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
frango desfiado
80gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
maionese
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
pimenta vermelha
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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