Torrada com frango e ovo
Nutritional Overview
O prato contém duas fatias de pão integral, frango desfiado, ovo frito e um pouco de maionese. Os valores são estimados e podem variar. Açúcar e alguns micronutrientes não são visíveis e foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com frango e ovo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com frango e ovo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Torrada com frango e ovo is an excellent energy source for active individuals and athletes.
• Torrada com frango e ovo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Torrada com frango e ovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 140 calories (38% of total calories).
• Protein sources: Pão integral, Frango desfiado, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Frango desfiado
60gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Ovo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Maionese
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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